
June 17, 2016
Fabulous Friday Flavour: Stir-Fry with Fresh Dutch Vegetables
One thing I really, really liked about the Dutch supermarket as I mentioned last week is the pre-cut, pre-cleaned, pre-cooked (or uncooked) vegetables in their supermarkets. Not only that, they are mostly fresh produce and come with a wide variety of selection to choose from. They are also not too expensive.
Imagine the time you’d save from the peeling, cutting and rinsing. It’s brilliant!
Here’s this week’s feature of simple stir-fry vegetable made easy by pre-everything from the supermarket.


- Sliced onions
- 1 clove garlic pressed
- Half chicken stock cube
- Olive oil for frying
- 1 cup long beans
- Half a pack pre-spiced and semi-cooked Dutch taters
- 1 cup capsicum
- Heat up oil in pan
- Fry pressed garlic and onions till translucent
- Add in chicken stock cube and mix well
- Fry up the taters till golden
- Put in the beans and capsicum and mix well
- Cover up for 5 minutes
- Still well and turn off the fire
- Serve!
- You can always add on other herbs like spring onions, rosemary or parsley to enhance the taste.
Disclaimer: Using pre-everything vegetables from the supermarket is not lazy. It’s just convenient! For busy moms, this is god-sent and the best part is, nothing about this is unhealthy.
Looks yummy!!!
Healthy too! Thanks, April! 🙂